BACKGROUND

I am a Registered Dietitian Nutritionist and Certified Personal Trainer with a passion for food, fitness, and health. I have work experience in the hospital setting providing nutrition support for those with acute illness and chronic diseases. In my free time, I enjoy weight lifting, running, and cooking. 

 

My love for nutrition developed in high school when I was a Cross Country and Track runner. I was not eating enough to properly fuel my body and consequently became very underweight. After multiple visits with doctors, I wound up in the office of a Registered Dietitian who put me on a nutrition plan designed to meet my needs for my activity level. Around this time, I also fell in love with cooking. I began replacing the processed foods in my diet with fresh ingredients and loads of fruits and vegetables.

 

The difference in my health and athletic performance was astounding! I experienced first-hand the dramatic effect that nutrition plays on health. Since then I have devoted my life to sharing that passion with others.

 

PHILOSOPHY

I am a strong believer that health is a lifestyle. Life is about balance and healthy eating and exercise shouldn't be a chore, but rather a natural part of your daily life. I understand that everyone has different needs and goals, so I am dedicated to working together with you to develop a plan that will work best for you. I want to help you achieve lasting results!

 

EDUCATION

I have my Master's degree in Nutritional Sciences from the University of Florida, where I completed the combined Master of Science/Dietetic Internship program. I was graduated, Summa Cum Laude, from the University of Florida with my Bachelor's degree in Food Science and Human Nutrition with a specialization in Dietetics and a minor in Communication. I am a Certified Personal Trainer through the American Council on Exercise (ACE).