In a perfect world, we would all make our own salad dressing, where we control the quality of all the ingredients being used. But life is...

Zinc is a mineral essential for our health, but what exactly does it do? Plays a major role in proper functioning of the cells of the...

Why would I want to increase my fat? There is actually more than one type of fat in the body: brown fat, white fat, and beige fat. Unlike...

Most of us have probably heard that eating vegetables prevents cancer, but I’m about to give you yet another reason to eat your veggies!...