Zinc for Immunity!

Zinc is a mineral essential for our health, but what exactly does it do?

• Plays a major role in proper functioning of the cells of the immune system. When infected, the body activates an inflammatory pathway to help fight the pathogen. Zinc helps regulate this pathway; without adequate zinc there is a high chance of excessive inflammation that can lead to severe symptoms or even death.

• Studies have shown that elderly patients given zinc supplements have a lower rate of infections.

• A recent study found that "lower levels of zinc were associated with greater inflammation and poorer outcomes in hospitalized COVID-19 patients, compared with more healthful levels".

• Where can we get zinc?

  • Oysters

  • Red meat

  • Poultry

  • Beans

  • Nuts & seeds

• How much do we need daily?

  • The Recommended Dietary Allowance (RDA) for adult men is 11 mg daily and for adult women is 8 mg daily